Follow these tips to help keep your diet healthy and beneficial. Learn proper portion size. Vary your meals. Eat breakfast. Keep healthy snacks around. Drink moderately. Don't fight stress by eating. Drink water. Limit sugary and caffeinated beverages.
Here's what you should do to stay healthy: Eat Right. This can seem difficult in college but, when broken down, is a bit more attainable. Exercise. Keeping your body healthy and in shape is important. Get Enough Sleep. Wash Your Hands. Don't Smoke. Avoid Caffeine and Sugary Drinks. Get a Flu Shot. Drink Lots of Water.
The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or .
Whether or not you are watching your weight, there are other important things to know about staying healthy — in college and beyond.
10 Health Tips for the Busy College Student. February 17, 2013 by Yulim ( Chrissy) Lee. Aside from the first two weeks of school, I don't know anyone who isn't .
Pharmacy union offers tips for avoiding health problems during ... titled “safe guide for students to help manage their health during exam time”:.
Sometimes, amid classes, studying, homework, meetings and maintaining a social life, college students forget to maintain their health. Though .
The American Heart Association offers these top 10 tips to help kids develop healthy habits.
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