What sort of average time should I expect to be aiming for or aiming to beat. ... do 5k at 10 min miles, you should aim for 11 min miles for 10k at the same level of .
The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
A 10K, or 10kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.
The table below contains the average race pace for all ages by sex as calculated using 10,000 10k runners in the US in 2010. Don't know your pace? Use the .
Find out what's considered a good time for a 10K and how to train for one. ... runners who can run three miles and can run 4 to 5 days per week.
A 10K run is 6.2 miles long. Your average 10K pace is highly individual and results from your level of fitness, your training history, and your genetic makeup and .
The average run time for a distance of 10 kilometers (approximately 6 1/4 miles) for men is 56:05; for women it is 1:04:49 in 2013, as stated by Running USA.
Whether you're planning to run a 5K, 10K, half marathon, ... to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
You've got to have some miles in your legs to build on. □ A decent turn of top end ... Easy running all the time won't help you run a 10K faster.
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