Average 10k Pace by Age and Sex ... for all ages by sex as calculated using 10,000 10k runners in the US in 2010. .... See a chart of national average times:.
Find out what's considered a good time for a 10K and how to train for one. The finishing time varies based on experience, age, and type of .
A 10K refers to a 10kilometer distance for runners, usually indicating a race distance. Runners or elite athletes will complete the 6.2mile race .
DIRECTIONS. This calculator is intended to provide you with an agegraded race time and an achievement percentile for a recent performance at a specific race .
Running takes time, and running a 10K takes commitment to a fitness regimen ... average 10K running times will fluctuate based on fitness level, age and gender .
Enter your sex, age, distance and time. Then click the Agegrade button to get your agegraded performance data. Note: Times can be entered as hh:mm:ss or .
This section lists the fastest performances for each single age and for each of the ... These are required to be able to document the runner's exact age at the time .
What would be considered a good or above average 10k time? ... couch potato a few years back, but not that it is a good time compared to most runners my age.
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